We could all benefit from shaving some change off of our grocery items, and I am here to tell you it doesn't have to be very hard. Knowledge is power, and really just knowing is more than half the battle.
I feel like I might be able to squeeze in a few more cheesy cliches, but I'm sure by now you've either rage quit and closed my page, or you're hoping the real Anna will come back.
In all serious silliness, it really is good to be informed before going into the battlefield that is the kitchen.
Despite my own impatience, I am increasingly cooking from scratch, with some support from convenience packages. I'm not quite skilled enough to make everything from scratch yet, and some things I have determined are the same or cheaper in time and cost whether I make it myself or from a box.
Our pantry is perpetually stocked with canned veggies/beans, soup base, gravy base, canned tomatoes and sauces, pastas, and dry storage sides (think potatoes, mac n cheese, seasoned rice) for when I'm in a bind. My routine is to usually combine a pantry item or two with something else I made from fresh ingredients. Most of the time I have something going in the slow cooker or thawed from the freezer, and just whip up a side in the twenty minutes that our dogs are being fed and our own dinner time. Husband thinks I'm a wizard, but really I've just mastered good looking lazy cooking.
With my leg in the way, and plenty of "bad" days, I lean pretty heavily on my slow cooker on the daily since I can toss a handful of things in in the morning and have dinner make itself.
Since my "good" days are few and unexpected, I like to have a lot of ingredients available to me for batch cooking. When I can, I'll spend the day cooking bulk recipes. I then divide up the end results into weeknight meal portions for Husband and I that either reheat well in the microwave or take an hour in the oven. This has proven valuable with the increasing number of "bad" days my brain/body connection has had when I either don't want to leave the bed or physically just can't. Less days eating takeout means more cash in the budget, especially when this method is done right.
My first warning - Don't bother trying to make something unusual or new on a batch day. Always try new recipes on a day when you can make a standard dinner portion to beta test. I cried a lot for almost a year experimenting with big batches and discarding a lot of food to my dogs. Don't be me! Nowadays I'll typically cook a little extra of the new thing, freeze some leftovers, and then try it out a few days later for lunch to see how it fared. Much less waste and spoiled dogs that way.
My second warning - you want to start with something simple, I always recommend a loaded spaghetti sauce. Almost everyone has a favorite spaghetti sauce. The goal here is to cook enough add-ins down into the sauce to make it almost a meal in itself. Meat, tofu, and veggies need to be chopped and fully cooked into your sauce, then divided up into your freezer portions and stowed. This will thaw nicely in the microwave while you wait for your noodles, eggplant, garlic bread, or whatever you eat your sauce with is cooking. BAM. Dinner in fifteen minutes or less. Since the sauce should be almost a stew with delicious things in it, this is also great for making slightly smaller portions to take to work for microwave lunch, or even in a Lunch CrockPot.
Tuesday, October 18, 2016
Get More From Your Groceries
Basically, any fresh fruit or veggies are not worth buying unless they are in season and $0.50/lb or less. This is where stockpiling will really help. My method is to buy ridiculous amounts of fruit/veggies in season, then prep and freeze them for use during their off season. I am not into canning or drying, but these are both great methods for fruits and some veggies that don't freeze well.
I cook with a lot of carrots, celery, onions, and broccoli, which are all pretty cheap anyway, but they also freeze well once they are cleaned and chopped. I'll usually label how many of each item is in the bag - six carrots, two onions, etc., so if I need that unit of measurement for a recipe I can measure it out pretty easily. I am more than happy to elaborate or experiment with methods for any questions on the veggie issue.
Fruit gets complicated because there's a lot more variety there - citrus, berries, stone fruits, and fruits often used in a vegetable capacity. If you are cooking with fruit, you can prep and freeze them for use later and it will be fine. However, for fresh use, it gets tricky. Berries and bananas are pretty easy to thaw and eat, but citrus and stone fruits don't always bode well. I have yet to find a good method for my apples and oranges.
Things like avocado and tomato are best suited when they are already made into their final form before freezing, but if they are for cooking they freeze decently once cubed.
My dearly beloved potatoes, how cheap and filling they are!
I have gotten yams, and potatoes as cheap as $0.10/lb, but typically they run around $0.30-0.50/lb.
One of my favorite things to do with russets is to bake them once, split them, fill them with delicious things like broccoli cheese or chicken alfredo, and then freeze them. When it's time for dinner, pop one of those babies in the oven at 350F for an hour or two and you're set! I'm working on a microwave method for us impatient folks, but I keep exploding things. Standby on that one.
I cook with a lot of carrots, celery, onions, and broccoli, which are all pretty cheap anyway, but they also freeze well once they are cleaned and chopped. I'll usually label how many of each item is in the bag - six carrots, two onions, etc., so if I need that unit of measurement for a recipe I can measure it out pretty easily. I am more than happy to elaborate or experiment with methods for any questions on the veggie issue.
Fruit gets complicated because there's a lot more variety there - citrus, berries, stone fruits, and fruits often used in a vegetable capacity. If you are cooking with fruit, you can prep and freeze them for use later and it will be fine. However, for fresh use, it gets tricky. Berries and bananas are pretty easy to thaw and eat, but citrus and stone fruits don't always bode well. I have yet to find a good method for my apples and oranges.
Things like avocado and tomato are best suited when they are already made into their final form before freezing, but if they are for cooking they freeze decently once cubed.
My dearly beloved potatoes, how cheap and filling they are!
I have gotten yams, and potatoes as cheap as $0.10/lb, but typically they run around $0.30-0.50/lb.
One of my favorite things to do with russets is to bake them once, split them, fill them with delicious things like broccoli cheese or chicken alfredo, and then freeze them. When it's time for dinner, pop one of those babies in the oven at 350F for an hour or two and you're set! I'm working on a microwave method for us impatient folks, but I keep exploding things. Standby on that one.
Price Limits For Grocery Items
A price point list is good to have on hand for "sales" that will convince you to buy something for a faux bargain. If the sales are not at or below the price point, I will not buy it.
These are based on a lot of bargain hunts and experience with the market, so I know they are realistic. Typically a sales cycle will hit again every 6-8 weeks, so if you just missed an ad where you saw a price that fits this list, you can expect to see the sale again in a couple months (barring seasonal items).
Disclaimer:
I am shopping in Southern California in a relatively low income area, pretty much dependent on chain stores. Obviously your location and store availability is going to affect the limits on your price points, so keep in mind where I'm coming from with these numbers.
Vegetables
I've only listed things I use frequently and have reliable points on, so if there's something you would have on your list, hit me up and I'll research it!
These are based on a lot of bargain hunts and experience with the market, so I know they are realistic. Typically a sales cycle will hit again every 6-8 weeks, so if you just missed an ad where you saw a price that fits this list, you can expect to see the sale again in a couple months (barring seasonal items).
Disclaimer:
I am shopping in Southern California in a relatively low income area, pretty much dependent on chain stores. Obviously your location and store availability is going to affect the limits on your price points, so keep in mind where I'm coming from with these numbers.
Meats
Chicken/Turkey - Whole/Cut - $0.75/lb
- Ground - $2.00/lb
- Canned - $0.75
- Salmon - $3.00/lb
- White Fishes - $1.00/filet
- Ham - $1.50/lb
- Bacon - $3.00/lb
- Roast - $2.00/lb
- Shoulder - $1.00/lb
- Ground - $3.00/lb
- Chuck - $3.50/lb
- Roast - $3.00/lb
- Steaks - $5.00/lb
Baking Goods
- Flour - $0.50/lb
- Sugar - $0.50/lb
- Brown Sugar - $0.50/lb
- Baking Soda - $0.25/lb
- Vinegar - $2.50/gallon
- Butter - $2.50/lb
- Milk - $3.00/gallon
Fresh Produce
Fruit- Apples - $0.50/lb
- Bananas - $0.40/lb
- Strawberries - $1.00/lb
- Black/Rasp/Boysen/Blue - $1.50/ 8oz
Vegetables
- Broccoli - $0.50/lb
- Carrots - $0.25/lb
- Celery - $0.25/lb
- Potatoes - $0.20/lb
- Mushrooms - $1.00/8 oz fresh, or $0.75 canned
- Onions (yellow) - $0.20/lb
- Garlic - $0.25/bulb
Dry Grains
Oatmeal- Instant Packets $1/12 packets
- Plain
- Spaghetti $0.75/lb
- Rotini $0.75/lb
- Tortellini $1.50/lb
- Rice $0.50/lb
- Kidney - $0.75/lb
- Pinto - $0.50/lb
- Black - $0.50/lb
- Lentil - $0.25/lb
Prepackaged/Convenience
Sides- Potatoes $0.75/packet
- Flavored Beans (BBQ) - $1.00/40 oz. can
- Velveeta $2/each
- Helper Products $1/each
- Soups - $0.50/each
- Vegetables - $0.50/each
- Beans - $0.30/each
- Fruit - $1.00/each
- Cornbread - $0.50 (Jiffy, always Jiffy)
- Loaf bread - $1.00/each
- Cakes/Brownies - $1.00/package
- Frosting - $1.00/can
- Cookies - $0.50/package
I've only listed things I use frequently and have reliable points on, so if there's something you would have on your list, hit me up and I'll research it!
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