These are based on a lot of bargain hunts and experience with the market, so I know they are realistic. Typically a sales cycle will hit again every 6-8 weeks, so if you just missed an ad where you saw a price that fits this list, you can expect to see the sale again in a couple months (barring seasonal items).
Disclaimer:
I am shopping in Southern California in a relatively low income area, pretty much dependent on chain stores. Obviously your location and store availability is going to affect the limits on your price points, so keep in mind where I'm coming from with these numbers.
Meats
Chicken/Turkey - Whole/Cut - $0.75/lb
- Ground - $2.00/lb
- Canned - $0.75
- Salmon - $3.00/lb
- White Fishes - $1.00/filet
- Ham - $1.50/lb
- Bacon - $3.00/lb
- Roast - $2.00/lb
- Shoulder - $1.00/lb
- Ground - $3.00/lb
- Chuck - $3.50/lb
- Roast - $3.00/lb
- Steaks - $5.00/lb
Baking Goods
- Flour - $0.50/lb
- Sugar - $0.50/lb
- Brown Sugar - $0.50/lb
- Baking Soda - $0.25/lb
- Vinegar - $2.50/gallon
- Butter - $2.50/lb
- Milk - $3.00/gallon
Fresh Produce
Fruit- Apples - $0.50/lb
- Bananas - $0.40/lb
- Strawberries - $1.00/lb
- Black/Rasp/Boysen/Blue - $1.50/ 8oz
Vegetables
- Broccoli - $0.50/lb
- Carrots - $0.25/lb
- Celery - $0.25/lb
- Potatoes - $0.20/lb
- Mushrooms - $1.00/8 oz fresh, or $0.75 canned
- Onions (yellow) - $0.20/lb
- Garlic - $0.25/bulb
Dry Grains
Oatmeal- Instant Packets $1/12 packets
- Plain
- Spaghetti $0.75/lb
- Rotini $0.75/lb
- Tortellini $1.50/lb
- Rice $0.50/lb
- Kidney - $0.75/lb
- Pinto - $0.50/lb
- Black - $0.50/lb
- Lentil - $0.25/lb
Prepackaged/Convenience
Sides- Potatoes $0.75/packet
- Flavored Beans (BBQ) - $1.00/40 oz. can
- Velveeta $2/each
- Helper Products $1/each
- Soups - $0.50/each
- Vegetables - $0.50/each
- Beans - $0.30/each
- Fruit - $1.00/each
- Cornbread - $0.50 (Jiffy, always Jiffy)
- Loaf bread - $1.00/each
- Cakes/Brownies - $1.00/package
- Frosting - $1.00/can
- Cookies - $0.50/package
I've only listed things I use frequently and have reliable points on, so if there's something you would have on your list, hit me up and I'll research it!
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